Adult Classes at JMD

We’re taking a break from adult classes for the holiday season! Please check back in january for our new schedule!

 

Adult yoga (Ages 14+)

This class offers the fundamental principles to proper alignment and breathwork in a flow of postures.  Students will learn the poses while moving at a slower pace with descriptions, demonstrations, and modifications.  This class is perfect for anyone who has little to no yoga experience or wants to go back to the basics!  Come build strength, balance, and flexibility while slowing down and diving inward!

Adult Tap (Ages 14+)

This class is for all levels of tap!  We are all inclusive and have participants from all ages and levels.  Bring your shoes, bring some water, and get ready to have a blast! (Tap shoes available for rent in limited sizes)

Adult Ballet

This Beginner level adult ballet class will give you strength, flexibility, balance, and so much more. No need to feel intimidated, we will work with everyone's skill set so that we are all equally challenged. Wear form fitted athletic clothing and join in on the fun!

Mommy and Me (18-26 Months)

Mommy and Me class is a great introduction to dance for little movers!  We will learn the basics of ballet moves and positions while singing, jumping, and having a blast!  Through the use of props and songs, this is a great class to introduce your child to dance and begin interacting and socializing with other kids their age!

**Mommy and Me is a full session only class, no walk-ins**

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